What lifestyle modification can help manage diabetes type 2?

Regular physical activity is a crucial lifestyle modification for managing type 2 diabetes. Engaging in consistent exercise can help improve insulin sensitivity, allowing the body to use glucose more effectively. Additionally, physical activity can assist with weight management, which is particularly important for individuals with type 2 diabetes. Maintaining a healthy weight can further enhance blood sugar control and reduce the risk of complications associated with the disease.

Exercise also contributes to cardiovascular health, lowers blood pressure, and can lead to better cholesterol levels, all of which are beneficial for those managing diabetes. Moreover, regular physical activity has positive effects on mental health, reducing stress and improving overall well-being, which can be especially helpful for individuals who face the challenges of living with a chronic condition like diabetes.

In contrast, increased consumption of sugars can adversely affect blood glucose levels, and avoiding all carbohydrates is not a balanced or sustainable approach, as carbohydrates are a necessary component of a healthy diet when consumed appropriately. Decreasing fiber intake is counterproductive as fiber is essential for managing blood sugar levels and promoting digestive health.